ORANGE SENSATION SMOOTHIE

INGREDIENTS

• 2 RIPE BANANAS, PEELED AND CUT INTO PIECES

• (FROZEN FOR AT LEAST 2 HOURS)

• 1 ORANGE, PEELED AND CUT INTO CHUNKS

• 1½ CUPS FULL CREAM MILK

• ½ CUP PLAIN YOGHURT

• 1 TSP VANILLA ESSENCE

• ICE (IF YOU ARE NOT USING FROZEN BANANAS YOU WILL WANT TO ADD A FEW CUBES OF ICE)

OPTIONAL INGREDIENTS

• 1 CARROT, PEELED AND CUT UP INTO 1CM PIECE

INSTRUCTIONS

1. Place all ingredients in the blender

2. Set speed at 5 for 20 to 25 seconds