INGREDIENTS

• 1 PEELED FROZEN BANANA (CHOPPED)

• 2 CUPS MILK

• 2 TBSP SMOOTH PEANUT BUTTER

• 2 TBSP HONEY OR GOLDEN SYRUP

OPTIONAL INGREDIENTS

• 6 PLAIN (UNSALTED) ALMONDS

• 2 BLOCKS OF CHOCOLATE

• 1TBSP CREAM

• 4 BLOCKS OF ICE IF THE BANANA IS NOT FROZEN

INSTRUCTIONS

1. Place all ingredients in the blender

2. Set speed at 5 for 20 to 25 seconds